Our Model
Our model employs a systematic approach designed to clear the obstacles that we have constructed, both consciously and unconsciously, to breathing fully. In dismantling these tensions in the breath, we also dismantle their corresponding energetic disturbances, thus restoring a synchronistic balance within the human energy system. This can have astonishing effects on physical, emotional and spiritual health.

Our model features three distinct levels of work

BODY:
Restorative Breathwork
We begin with a progressive sequence of breathwork sessions designed to identify and dismantle common breathing habits as a means of enhancing the body’s natural ability to draw in and absorb prana. Emphasis is on reducing stress and its destructive effects on the mind and body. This approach serves as a foundation for learning how to consciously work with the breath in order to restore physical health and well-being.
Sessions run approximately 1 to 1 1/2 hours.

MIND:
Transpersonal Breathwork
This next sequence of breathwork sessions combines yogic rhythmic breathing with specific mindfulness practices designed to identify and dismantle more complex breathing habits. Emphasis is on consciously working with the breath to uncover and transform emotional blocks. This is a dynamic and integrative approach, facilitating deep personal healing and transformation.
Sessions run approximately 1 1/2 to 2 hours.

SPIRIT:
Advanced Transpersonal Breathwork
The inner work continues with this progressive sequence of breathwork and meditation practices, designed to develop personal skills in yogic meditative breathing. Emphasis is on “following” the breath without interfering with it. This simple yet powerful approach to breathwork awakens higher states of consciousness, fostering spiritual growth and development. It is highly recommended for those who are learning
to meditate as well as for those who seek to enrich an existing
meditation practice.
Sessions run approximately 1 to 1 1/2 hours.