A Balanced Approach to Breathwork Practices

The subject of breath is the deepest of all subjects with which mysticism or philosophy is concerned, because breath is the most important thing in life...(it) is the result of a current which runs not only through the body, but also through all the planes of man's existence...the current of the whole of nature...  It is one breath and yet it is many breaths.

--Hazrat Inayat Khan

A Balanced Approach To Breathwork Practices

Originally the Science of Breath was an oral tradition taught by skilled teachers who carefully monitored the physical, emotional and psychological health of their students as they experienced various stages of healing and transformation. Some of these practices can trigger strong physical and emotional cleansing, possibly resulting in unexpected side effects. Therefore, breathwork should not be used by itself, but rather should be part of a systematic approach which encompasses other supportive techniques that serve as a container for integration. It is highly recommended that one seek out the guidance of a competent teacher before engaging in any breathwork technique. Breathwork has powerful potential as a therapeutic practice and, when used wisely, can have transforming effects on consciousness, physical health and well-being.