Restorative Breathwork Professional Training
Level I
48 CE credits (YA)
This 48 hour course introduces the scientific and esoteric theories behind the Science of Breath. Class instruction will focus on the interrelationship between breath and energy and the dynamic influence of breath on consciousness, as well as physical and emotional health. Informal lectures, partner work and class discussions provide the experiential framework for learning how to identify and dismantle common breathing habits and their corresponding energetic disturbances. Emphasis is on developing foundational skills in facilitating guided mindfulness breathing practices designed to enhance physical health and well being.
Prerequisite: Adequate previous experience with the Barratt Breathworks model through workshops, classes and/or private sessions. All applicants must fill out an application form, submit references and participate in a one on one interview with Kathleen Barratt or Gabrielle Gerard to apply for enrollment in this program.
Class Topics Include:
- Prana, the vital link between the body and mind
- The integral role of "conscious intention" and its impact on energy flow
- The anatomy of breathing
- Restorative Breathwork methodology
- Developing awareness of the subtle qualities of the breath
- The five principles of mindfulness
- Awakening the innate intelligence of the breath
Note: This program is intended both for the individual who seeks to deepen their breathwork practice as well as for healthcare professionals, yoga teachers, and other body/mind practitioners.
Restorative Breathwork Professional Training
Level II
48 CE credits (YA)
This 48 hour course provide students with a deeper comprehension of the esoteric theories of the Science of Breath. Students will learn how to facilitate the breath as a means to consciously create, identify and move energy within the subtle body to facilitate healing and self development. Informal lectures, partner work and class discussions provide the experiential framework for deepening skills in dismantling common breathings habits and their corresponding energetic disturbances. Emphasis is on learning how to facilitate a progressive sequence of breathing practices designed to cultivate rhythmic diaphragmatic breathing.
Prerequisite: Successful completion of Restorative Breathwork Level I
Class Topics Include:
- Mastering the art of "effortless effort"
- Exploring the primary prana currents through asana and breath
- Bringing into play the interrelationship between breath and energy flow
- Cultivating mindfulness of the subtle responses of the "Innate Breath"
- Practices for cultivating diaphragmatic breathing
- Acquiring the Complete Breath
Note: This program is intended both for the individual who seeks to deepen their breathwork practice as well as for healthcare professionals, yoga teachers, and other body/mind practitioners.
*Upon successful completion of this program students will receive a "Certificate of Completion." This certificate is required to request an application for enrollment in the Restorative Breathwork Apprenticeship Program.