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Restorative I Breathwork Intensive with Kathleen Barratt 

CE credits (YA)

This program is tailored for the beginner as well as the experienced student of breathwork. Hatha yoga, breathwork and meditation provide the experiential framework for developing and expanding personal skills in Restorative Breathwork. Emphasis is upon exploring the interrelationship between breath and energy and the dynamic influence of breath on consciousness, as well as physical health and well being. Participants will experience a progressive sequence of mindfulness breathing practices designed to awaken the restorative healing power of the breath.

Workshop Topics Include:

• Developing awareness of the subtle qualities of the breath
• Awakening the innate intelligence of the breath
• The five principles of mindfulness 
• Exploring the primary prana currents through asana and breath
• Restoring physical and emotional health through mindfulness breathing

Note: Due to the nature of this program, no two weekends are alike. One may repeat this program as often as desired as a means of deepening their personal practice in Restorative Breathwork.

Saturday 1:00-6:00 and Sunday 12:00-4:00

Registration Cost $155.00   A 25-percent non-refundable deposit is required to register for this program.  

Contact Kathleen Barratt @ 540-966-6703

www.barrattbreathworks.com