SELF STUDY COURSES
The Self-Mastery Series is a progressive sequence of classes and workshops designed to develop personal skills in Conscious Breathing.

Continuing Education (CE) Credits are granted in accordance
with Yoga Alliance standards. All hours are contact hours.

Restorative Breathwork Series
The Restorative Breathwork Series is designed to develop foundational skills in Conscious Breathing. Class instruction will focus on the interrelationship between breath and energy and its dynamic influence upon consciousness as well as physical health and well being. Students will participate in a progressive series of mindfulness practices designed to awaken an inner sensitivity and awareness of the subtle qualities of the breath.

Transpersonal Breathwork Series
The Transpersonal Breathwork Series is a unique fusion of breathing, meditation and mindfulness practices designed to provide a comprehensive system for personal transformation. Emphasis is on stimulating the flow of energy through the human energy system as a means to uncover and transform emotional blocks. Dynamics are specifically designed for small groups to support deep inner work.

Meditation Classes
This program combines information from the Edgar Cayce readings on meditation with the philosophy and practice of conscious breathing to create a systematic and transformative approach. Students will learn elegantly simple and highly practical meditation techniques. Also included are hatha yoga sessions, attunement practices and breathwork to prepare the body and mind for meditation.