INDIVIDUAL SESSIONS

Because human beings embody a broad range of physical, mental and spiritual capacities, there is no single approach to breathwork that will serve everyone’s needs. For this reason, our model focuses on personal profiling and assessment in formulating a system that will address individual differences. Some sessions will focus on restoring physical health, while others focus on emotional healing and spiritual development.

What to Expect in a
Barratt Breathworks Session
You will find that a Barratt Breathworks session is systematic, yet flexible. This allows you and your breathwork practitioner to cover the essential elements of breathwork therapy, while providing room for adjustments to respond to your particular needs.

A typical session is composed
of four segments, which are briefly described below:

• Customization
• Understanding
• Breathing and Mindfulness
• Integration












Customization
Each of your sessions is customized for your particular needs. If you are new to breathwork, this customization is based on a confidential questionnaire that you will complete upon arrival at the breathworks studio, supplemented by a brief discussion with your practitioner. If you are already in our program, the customization is based upon your evolving needs and interests as they have developed during earlier sessions.

Understanding
For your initial session, your breathwork practitioner will provide a brief overview of the ancient history of breathwork therapy, and a description of the unique characteristics of the Barratt Breathworks model. You will then be invited into one of the therapy studios, and asked to lie down on a massage table, fully clothed in a supine position.

Breathing and Mindfulness
Your breathwork practitioner will guide you through a meditative process designed to bring you into a state of relaxation. Then, assisted by your practitioner, you will engage in breathing and mindfulness practices that will address your particular needs, helping you balance your emotions and facilitating healing and self-development.

Integration
Following the dedicated breathing and mindfulness segment, you will proceed to the final element of your session, the “integration period.” This part of the session is very important, because it gives your body and mind the opportunity to adjust to the biological and energetic changes that have occurred as a result of the breathing and mindfulness segment. You can plan on your session lasting approximately one hour and fifteen minutes.

The total number of sessions in which you will participate is entirely dependent on your needs and desires. We have many clients who have made facilitated breathwork sessions a part of their life routine, returning to our studios on a regular basis month after month. Others avail themselves of the benefits of facilitated breathwork on an as-needed basis, to help them deal with the array of challenges that life sometimes presents. Ideally, the goal of Barratt Breathworks is to help you learn how to consciously work with the breath on your own, thus providing you with a continuing life tool.

Please contact us for a listing of Barratt Breathworks Practitioners
in your area.